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So how do you know if you are really stressed and what is causing it. Well try down loading the free stress test below. This is a quick and easy way to check if you are stressed and what is causing the stress. Just download our stress test. Its quick simple and will give you an idea of areas which may be a problem
Stress Solutions
Changes in life, home or at work and a common cause of stress. Births – add a new member to the family and life will never be the same again! Deaths of a loved one again brings about change often with strong emotional pain. Moving house can be exciting, but if you end up in a chain or have long delays it can very traumatic.
Work can be a happy place, but changes can bring about stress. Cost control, mergers and acquisitions are common today - resulting in much work initially, but it also brings synergies and no company needs duplicate sales and marketing, accounting or IT teams. A new boss, a promotion, new legislation or working practices, new equipment can all add to stress at work.
Work can be a happy place, but changes can bring about stress. Cost control, mergers and acquisitions are common today - resulting in much work initially, but it also brings synergies and no company needs duplicate sales and marketing, accounting or IT teams. A new boss, a promotion, new legislation or working practices, new equipment can all add to stress at work.
What causes stress?
There are two simple things you can do to help relieve stress right now,
1 Breathing and working a pressure point on the hand to relax.
1 Breathing and working a pressure point on the hand to relax.
Breath in deeply and slowly exhale while rotating the thumb in the centre of your hand
2 Clear your mind to get a good night sleep
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Park thoughts at night by having a pen and paper by your bed or chair while watching TV
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Write down all those ‘To do’s and ‘Must do tomorrow’ things on the paper -
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Park them safely for tomorrow
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All your thoughts are safe – now you can relax
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Action the list the following day
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Finally, why not give Just1step a call for more solutions or maybe try reflexology